How to increase potency in a man: an overview of simple and reliable ways

When men are faced with various difficulties in their intimate life, they start to panic and take powerful medications to somehow improve the situation. However, there are very safe methods on how to quickly increase potency in men at home. Of course, such funds will take longer, but they are no less effective, since they not only relieve external symptoms, but can also eliminate the main cause of erection difficulties. So, let's take a closer look at how to increase a man's potency at home. However, you must first understand what is commonly called potency.

Power

Translated from Latin, the term power means "strength. "This concept means the ability of a man to have sex with a woman. In addition, this term in its concept includes the power of sexual desire, which is called libido, as well as the possibility of a male erection, the ability to have full sex that will satisfy both partners. Potency refers to the general qualities and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, he will lead an active lifestyle, he will be able to retain the opportunity to enter into intimacy until old age.

Before answering the question of how to increase the potency of a man, it should be noted that this area is very important for all representatives of the stronger sex. Currently, not only older men, but also young men, ranging in age from 25 to 30, face difficulties in the sexual sphere. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems when communicating with the opposite sex.

Difficulties with libido, impotence or erection problems for many men are a kind of embarrassing fact, a manifestation of weakness. Instead of being exhaustively examined by a specialist who must identify the cause of what is happening, man begins to use a variety of drugs, which are currently widely represented on the pharmaceutical market. However, he should pay attention to the fact that it is very difficult to improve potency in this way, since the intake of most drugs has almost no effect on the mechanism of sexual desire itself. Medications can solve a specific situation, but they cannot completely eliminate the problem. That is why it will be useful to find out how to increase the potency of a man at home.

Improving potency

The method of improving potency will depend on the specific reason that caused the problem. Speaking about how to increase the potency of a man, it should be borne in mind that in each case there will be an individual approach. If there are difficulties, you should contact a specialist who will conduct a full examination. In some cases, the decrease in libido is physiological, internal in nature:

1. Over weight.
2. Violation of blood circulation.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology does not have a predominant influence on male potency. Most people of the stronger sex know that the appearance of a new partner in their life or a surge of emotions in a long-term relationship will increase sexual desire in an absolutely natural way. A warm and trusting relationship is important. Since then, the environment in the family is the most favorable and sexual contacts occur twice as often as among disadvantaged couples.

After examination and establishment of the cause of weakening of potency in men, in each case, their own therapy scheme will be developed. The doctor will prescribe drugs only if any physiological disorder is detected: endocrine ailments, urological inflammation, vascular disorders. As a general rule, treatment cannot be done without the use of medications. After analyzing the whole situation, the specialist will give the patient recommendations. In most cases, these tips relate to physical activity, nutrition, and the reestablishment of a healthy psychological environment between two people.

How to increase the power of a man?

A qualified endocrinologist, urologist or sexologist can easily answer the question of how a man can improve his own potency without the use of pills and medications. In most cases, experts advise that this improves the overall quality of their lives, fixing all health problems and giving up bad habits. Answering the question of how to quickly increase the potency of a man, it should also be noted that it is imperative to start the fight against excess weight, if any, include healthy foods in the diet, abstract from stressful situations, move more, have sex with your partner. This approach to the problem will help increase arousal and prolong the duration of the entire sexual intercourse. In this case, the effect will be long-term and not temporary, as, for example, with any medicine. So, let's take a closer look at how you can increase a man's potency at home.

Daily regimen

If a man noticed the first signs of a weakening of potency, then he should not immediately start taking medications or using topical preparations. As a general rule, in many cases it is only necessary to make adjustments to his lifestyle. Poor mobility, sedentary work, insufficient physical activity provoke a decrease in energy tone, stagnation of blood in the pelvic organs, which can cause erectile dysfunction in a man. Quitting smoking and drinking alcoholic beverages, physical activity, normal sleep, rest and work will not increase potency quickly, but at the same time quite effectively.

If you do not know how to increase the power of a man at home, then he should definitely play sports, for example, swimming, jogging, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of the body's systems and organs, relieve nervous tension. To maintain the normal functionality of the entire nervous system, you must adhere to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, the sleep should be at least 8 hours.
3. Physically warm up during breaks from work.
4. Get physically active every day.
5. Normalize your workday.
6. Take a walk outside more often at night before going to bed.

Power functions

So, we continue to consider how to increase the potency of a man, what means is better to use for this. It is possible to improve libido without pills or medications by following a healthy and proper diet. There are products that increase potency in men. The diet must necessarily contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. In addition, the foods on the daily menu should contain large amounts of animal and vegetable proteins, fiber, vegetable fats, and slow carbohydrates. It is better to cook food in the oven or steamed, avoiding fried food. To do this, you will need to exclude smoked meats, fast food, sugary soft drinks, and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, herbs, and grains. The main products that have an impact on the improvement of sexual desire, as well as the quality of the erection, are:

1. Walnuts.
2. Sea fish, shellfish, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Honey.
7. Chocolate with a cocoa content greater than 65%.

How to increase the potency of a man with home remedies?

It is recommended to use home remedies to increase libido in combination with other activities. The fact is that medicinal herbs have the ability to increase male strength, testosterone levels, and also restore the mechanism of a full and timely erection. Also, home remedies can significantly prolong the time of sexual contact. Before increasing the potency in men with folk remedies, it is necessary to consult a specialist who should inform his patient about the side effects and contraindications of homemade recipes. The most effective are presented below.

Herb decoction

How to raise the potency of a man at 60? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort flowers. The raw material is poured with boiling water, after which it is kept on high heat for three minutes, while regularly mixing. It should be noted that the broth should not boil. After this time, the medicine must be cooled and filtered. A decoction is used before meals in the amount of one teaspoon. The duration of therapy is one month.

Ginseng extract

If you want to quickly improve your erection, you can take pills. How to increase the potency of a man without using drugs? One very good method is ginseng extract. It can be purchased at absolutely any pharmacy. A tincture is used every day in the morning, in the amount of one teaspoon. It is necessary to take the remedy before meals. Drink the ginseng extract with a glass of plain water. The duration of therapy is two months.

Ginger root

Of course, the doctor can tell you which pills increase potency in men, but for a short time. What other natural remedies can cope with this problem? Many experts recommend using an alcoholic tincture made from ginger root for these purposes. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root, as well as a glass of alcohol. The root is rubbed on a fine grater and then dried in the oven. As a result, you should get about 50mg of the ingredient. Ginger root is poured with alcohol. But if it's not there, you can use high-quality vodka. The product should be infused for three weeks at room temperature. The medicinal composition is drunk in the amount of a teaspoon before eating, while drinking a glass of water. The duration of treatment is 2-3 months.

Nut syrup

A syrup based on spices and nuts is not only healthy, but also delicious. To prepare it, it is necessary to chop and mix 60 g of prunes, dried apricots, raisins, as well as a tablespoon of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are poured into a glass of semi-sweet red wine. It is necessary to keep the syrup on fire for an hour, while stirring regularly. A ready-to-use product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.

Training

You can improve your potency without drugs or special pills, using gymnastics for these purposes. You can do the exercises in the gym or at home. They aim to eliminate blood stagnation in the pelvic organs, which is a common cause of erectile dysfunction among men. Let's take a look at the most effective exercises:

1. Walking on the buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Raise your legs above the ground, move forward by moving your body weight from one buttock to another and then back. You need to do 10 back and forth movements for 5 sets.
2. Bike. You should lie on your back on a flat surface, lift your legs above the floor at a 90 degree angle. Perform rotational movements that simulate cycling. It is necessary to perform such an exercise for 2-3 minutes, while gradually increasing the running time.
3. Pendulum. The legs should be shoulder-width apart, sit so that the buttocks are at the same level as the knees. Roll your pelvis back and forth. The swing should last between 30 and 40 seconds, but gradually the duration increases. The interval between sets should be 30 to 60 seconds. The number of approaches should be from 3 to 5.

Medicine

As noted above, potency pills will only give a temporary effect. The following drugs have proven to be the best on the pharmaceutical market:

• An effective drug to boost antibodies against endothelial NO-synthase, which is used to increase male libido. It has a positive effect on all components of the male sexual sphere. Apply the remedy for bad libido and erectile dysfunction.
• The best drug with udenafil for potency in men. The active substance begins to be rapidly absorbed into the bloodstream, as a result of which an erection begins within 25 minutes. The excitement lasts all day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the remedy.

conclusion

It is possible to improve potency at home if you lead a normal life, adhere to the correct diet and diet, and also use recipes of traditional medicine in the complex. Also, experts recommend having regular sex to naturally maintain testosterone levels. This way you can avoid future problems.